Whether you regularly experience premature
ejaculation, a common sexual problem for men, or simply want to find ways to
make sex last longer, there are plenty of things you can do both during and
before sex to prevent yourself from getting too excited too quickly. Read this
article to learn how.
1. Relax and be positive. Premature ejaculation is as much a physical issue as a mental one. Try not to create a self-fulfilling prophecy by labeling yourself as sexually incompetent in any way. Approaching sex with confidence, self respect, and a positive attitude rather than fear and self-doubt can make all the difference for both you and your partner.
2. "Practice" with
yourself. Masturbation is perfectly healthy and natural, and doing it
regularly can help you build up your stamina, prevent premature ejaculation, and
even relieve stress and anxiety. Plus, the more time you spend with yourself,
the more familiar you will become with your body so that you can more easily
recognize when you get too excited. That way, during sex, you can know when to
slow down or change positions before it's too late.
3. Find a regular sexual partner
if possible. Men tend to get particularly worked up during
their first time with a new woman, especially if this woman is somebody he has
been lusting after for a long time. Realize that sometimes it really isn't you,
but rather, how attracted to and excited you are about being in bed with her.
And that's perfectly ok.
- Being in a monogamous relationship is a great way to improve your performance in bed, and the more time you spend with one person, the more comfortable and confident you will feel during sex.
4. Wear a condom. Lots
of men complain that condoms decrease pleasure and sensitivity during sex, but
if you're trying to last longer in bed, that might be just what you need. And,
of course, there's the added bonus of preventing against unwanted pregnancies
and sexually transmitted diseases.
5. Cut down on alcohol, tobacco,
and other drugs. Using these substances in excess may
interfere with your ability to control ejaculation.
6. Use a topical medication. Desensitizing
sprays and creams have been used for years to help men last longer but the side
effects of sensation loss and partner transference have prevented them from
widespread use. There is a new class of topical sprays with absorption
technology that enables a mild anaesthetic to penetrate the outer layer of
penile skin to the nerves below that control ejaculation, providing superior
control and good sensation for the man and generally unnoticeable transfer to
the woman. There are several products available in the U.S. at the moment.
- These are not available in all pharmacies. Search online for "penis spray" to find places to order online.
7. Don't skip foreplay. Studies
have shown that couples that indulge in foreplay report having sex for longer
than those who don't. Instead of getting right down to business, take some
time to cuddle, kiss, and touch one another, and so on. The more time you spend
on foreplay, the longer you'll be in bed together.
- If you get too excited during foreplay, stop her from doing whatever she's doing and focus all of your attention on her instead.
8. Change positions often. This
can shift your attention. Plus, exploring different sexual positions can make
sex more exciting and ensure that both partners are satisfied.
- Also, don't be afraid to stop having sex temporarily to focus on her.
9. Try to distract yourself. If you
find yourself getting too excited during sex, try to distract yourself from how
turned on you are by thinking about something completely unrelated to the
situation, like work or school. Temporarily diverting your attention can help
you relax and slow down.
- Whatever you think of, make sure that it's something that doesn't turn you on sexually in any way.
10. Take slow, deep breaths. Many
men find that breathing slowly and deeply during sex can help them last longer.
This can be attributed to the fact that breathing helps us relax. Try to
breathe deep into your belly. Feel it expanding as you inhale. It may also help
to hold your breath for two or three seconds before exhaling, slowly. This
holding can have a calming, centering effect.
11. Let her be in control. The
person who is in control is usually the one experiencing most of the pleasure;
letting her be in control can help decrease some of the sensitivity you feel.
How To Make Sex Last Longer With Your Wife - Oxymos >>>>> Download Now
ReplyDelete>>>>> Download Full
How To Make Sex Last Longer With Your Wife - Oxymos >>>>> Download LINK
>>>>> Download Now
How To Make Sex Last Longer With Your Wife - Oxymos >>>>> Download Full
>>>>> Download LINK
QUALITY SSN DOB DL HIGH CREDIT SCORES Leads
ReplyDeleteCC with CVV Fullz (USA, UK, CANADA)
Tutorials & E-Books For Ethical Hacking
Tools For Everything You Need
I'm On Telegram = @killhacks & I C Q = 752822040
Tools & Tutorials Stuff available for
(Spamming, Carding, Ethical Hacking, LINUX, Programming, Scripting, etc. )
*Offering complete packages
*Will guide & teach
*Invalid stuff will be replaced instantly
Deals in all kind of Tools, Tutorials, E-books, Leads/Fullz/Pros
Available 24/7
FASTEST DELIVERY
Build Your Own Business with proper guide & Legit Tools
Always glad to serve
GOOD LUCK
Here I'm:
I C Q = 752822040
Tele-gram = @killhacks